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September 2024
Introduction to a healthy and active lifestyle
How do you lead a healthy and active lifestyle? You have to start somewhere and this is where we start. We are determined that this site will provide you with useful information that will improve your life – in every way… Our mission is based on three pillars, which we will continue to nurture with
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Influence of Nutrition on Health and Sport PERFORMANCE – Personal Experience
Active athlete all my life, first basketball, then triathlon. At the end of my career, a classic break for family and career.In 2010, the first “alarm”; weight of 90 kg and a booklet on high cholesterol with dietary advice. A year later I started running again and do the cycling. I try to be competitive
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OUTDOOR EXERCISE FOR EVERYONE – TRAIL/Hike on ROGLA
TRAIL/HIKE IN NATURE – ROGLA BASIC INFORMATION Guided groups (based on ability and fitness) – Rogla : Rogla-Ribniška koča-Rogla: TrailRun – 18 kmRogla-Lovrenška jezera-Pesek-Rogla: BabyTrail – 12 kmRogla-Lovrenška jezera-Rogla Hike – 10 km Joint departure and arrival.Duration: approx. 3 hours We work as a team: moving, cooperating, helping each other, enjoying … PRESENTATION OF ROGLA
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